Cod Liver Oil Cod Liver Oil Benefits Cod liver oil, as its name implies, is extracted from the livers of codfish, most notably Atlantic cod (Gadus morhua). Thanks to its rich nutritional profile, it has been used for centuries as a dietary supplement. Indeed, code liver oil can be traced back to ancient times. https://www.nationalnutrition.ca/food-supplements/cod-liver-oil.html #codliveroil

Alfalfa How Can Alfalfa Supplements Help? Did you know that Alfalfa (Medicago sativa) is one of the oldest cultivated crops in human history? It has been grown for over 6,000 years and is recognized as a nutritional powerhouse, rich in essential vitamins, minerals, and protein. Alfalfa is a perennial plant, meaning it can grow and produce for several years without replanting. It typically yields multiple cuttings per growing season, each providing significant forage. https://www.nationalnutrition.ca/food-supplements/alfalfa.html #alfalfasupplements

Aloe Aloe Supplements Aloe is a succulent plant and one of approximately 420 species of Aloe originating from the Arabian Peninsula. It is widely distributed throughout many world regions. Aloe vera is the most well-known Aloe species, also called "true" or "medicinal Aloe." Aloe plants typically have thick, fleshy leaves filled with a gel-like substance known for its robust medicinal and cosmetic benefits. https://www.nationalnutrition.ca/food-supplements/aloe.html #aloeverasupplements

Resveratrol What Is Resveratrol?You likely have heard of the heart health benefits of red wine, as put forth by the French paradox, a theory that examines the paradoxical epidemiological observation that French people have a relatively low incidence of heart disease, despite having a diet rich in saturated fats and red wine. Resveratrol is a powerful plant compound that is found in various berries (cranberry, blueberry, as well as in grape skins, that acts as a powerful antioxidant. https://www.nationalnutrition.ca/antioxidants/single-antioxidants/resveratrol.html #resveratrol

Bee Supplements Bee Supplement Benefits Products from the beehive have a distinct nutritional profile and offer several robust benefits to health. Indeed, bee products or apitherapy products are widely available in dietary supplement form and have long been prized for their therapeutic potential. They are typically made from substances produced by bees, such as honey, pollen, royal jelly, and propolis. Here's a brief overview of some common bee supplements and the unique benefits they offer: https://www.nationalnutrition.ca/food-supplements/bee-supplements.html #beesupplements

Fibre Powders Powdered Fibre Supplements Getting enough fibre in your diet is essential to overall health and well-being. However, most people (children and adults) do not get anywhere near the recommended amount in their diet. Case in point: Health Canada recommends that adult women consume 25 g of fibre daily, while men should aim for 38 g daily. Statistics, however, tell us that most adults do not consume even half that amount. https://www.nationalnutrition.ca/fiber/fiber-powders.html #fiberpowders

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Menstrual Cups What Are Menstrual Cups? Though they may be new to you, menstrual cups have a long and fascinating history that spans several centuries. In fact, the earliest iteration of the menstrual cup can be traced back to the 19th century, when the first patent for a menstrual cup was filed by an American woman named Hiram Hutchinson in the 1960s. Her design featured a rubber cup with a small hole at the bottom. https://www.nationalnutrition.ca/feminine-hygiene/menstrual-cups.html #menstrualcups

Feminine Hygiene Wash Products What Are Natural Feminine Washes? The vagina was built to self-clean, so feminine washes and wipes are not by any means necessary; however, in certain instances, they can be of invaluable support, especially for those experiencing repeated bacterial infections, Candida, and painful UTIs. They are also highly convenient for on-the-go individuals running between work, the gym, school meetings, and any other social engagements on their calendars. https://www.nationalnutrition.ca/feminine-hygiene/feminine-hygiene-wash.html #femininewash

Vision Health Supplements What Is Vision Health? Did you know the human eye can differentiate approximately 10 million colours? Indeed, our eyes and visual perception are unique and precious gifts for which we should all be extraordinarily grateful. The eyes, of course, are complex structures that contain over 107 million cells, or ocular cells, which are highly specialized and exhibit various levels of complexity depending on their specific function within the eye. https://www.nationalnutrition.ca/eye/vision-health.html #visionhealth