Creatine WHAT IS CREATINE? CREATINE has long been a favourite of athletes and bodybuilders for building lean muscle mass and enhancing performance, but don’t discount it just because you aren’t a gym rat; creatine has so much more to offer! Creatine is an amino acid located mostly in your body's muscles as well as in the brain. It plays a critical role in the formation of adenosine triphosphate (ATP) - a major source of cellular energy. Because meat is the primary food source of creatine, vegetarians typically have lower amounts than non-vegetarians, so would benefit from supplementation. https://www.nationalnutrition.ca/amino-acids/single-aminos/creatine.html #Creatine

Arginine WHAT IS ARGININE? Ever wonder what better blood flow could do for your heart health and exercise performance? Though not as well known as many others, Arginine (or L-Arginine) is an anabolic amino acid that is intimately involved in building protein to help build muscle and repair tissues. A conditionally essential amino acid, arginine is a precursor for the synthesis of urea, nitric oxide, polyamines, proline, glutamate, creatine, and agmatine. Once inside your body, arginine is converted into nitric oxide, which causes blood vessels to widen. https://www.nationalnutrition.ca/amino-acids/single-aminos/arginine.html #Arginine

Shop for Creatine Supplements at National Nutrition.ca WHAT IS CREATINE? Creatine is probably one of the most well-known, most extensively researched, and most prized supplements in the bodybuilding world, but did you know its benefits extend beyond the gym? One of the best-selling supplements to stimulate muscle growth, metabolism, exercise capacity, and prevent catabolism; creatine is a molecule that is naturally present in the human body, especially concentrated in skeletal muscles. https://www.nationalnutrition.ca/sports-nutrition/creatine.html #creatine