self-care activities Self-care activities: Self-care activities promote your physical, mental, and emotional well-being. They can help you cope with stress, enhance your mood, and improve your self-esteem. Some examples of self-care activities are exercising, meditating, reading, learning, listening to music, spending time with loved ones, practicing gratitude, setting boundaries, seeking professional help, and doing things that make you happy. https://healthynbetter.com/physical-mental-and-emotional-well-being/