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  • pistachio for weight gain
    1. Antioxidant-richPistachios have pigments that give them their distinctive green and purple color, and these pigments offer antioxidant capabilities that protect the nut. Pistachios have an especially high concentration of these chemicals compared to other tree nuts; only walnuts and pecans have a higher concentration. 2. Good for the heart Pistachios are the nut with the lowest total fat and...
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