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CoQ10: Ubiquinone vs Ubiquinol – Which is Best?
CoQ10 is found in almost every cell of your body. It is a fat-soluble, vitamin-like antioxidant that helps convert food into the energy while also fighting damage to cells from free radicals. CoQ10 is found in the mitochondria (known as the energy-producing “powerhouse” of cells). The mitochondria make an important molecule called adenosine triphosphate (ATP). ATP functions as the...
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