ADAPTOGENS What Are Adaptogens? If you've been living through difficult times and are struggling with stress overload, you must discover the wonderful world of adaptogens! Adaptogens are a particular class of healing plants that include certain foods, herbs and mushrooms that can effectively modulate how the body handles various forms of stress; be it psychological, emotional, physical, or environmental. https://www.nationalnutrition.ca/adaptogens.html #adaptogens