I know we might feel like we never have enough time, but look, everyone has the same amount of time in the day, and some people get more done than others, and that's just the reality of it. So you can't say that you don't have the time. It's more that you don't make the time. So there's this quote that says something like: If something is important to you, you will make the time. If it's not important to you, you're going to make up an excuse. And for the most part you have to be real with yourself. Are you making up an excuse to not put time towards this thing? And if that thing is really important to you, then you have to learn how to make the time for it. So my first tip is relating to the fact that it's about attention management, not time management.

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 So you have to manage your attention. Nowadays, I know we all get distracted on social media, the internet, or just with random things that we fill up our day with because we're procrastinating. We don't want to focus on doing the things that are really important. So we turn our attention to things that are less important, things that don't really matter. So you have to learn to be aware of where you're putting your attention to when you're procrastinating. So learn to cut off your social media when you really need to get work done. Put your phone away. That's really helps me in a lot of situations, to just put my phone in another room or on airplane mode. And if you find that you gravitate towards certain activities when you're procrastinating – for example, maybe you like to clean when you're procrastinating. That's like productive procrastination. Other people like to eat when they're procrastinating because you think you're bored and you're just going to eat instead of doing your work.

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So whatever it is that you do when you're procrastinating, find a way to either cut it out, cut it off, or put a post it note in that location to remind you not to do that. For example, putting a post it note on the fridge telling you, “Hey, if you're not really hungry, get back to work.” The next big concept you must understand is: It is far more important to be effective rather than efficient. So being effective means you're doing the right things, you're doing the important things. Being efficient just means you're doing something really fast or really efficiently and you're just – you could be efficient doing busy work, but that's not effective. Being effective is doing the difficult, hard, important work.