Stress of holiday season can cause depression and sadness for the majority of people. This time of year can be especially challenging because of the expectation that you'll feel happy and generous. People look at their feelings in relation to the emotions they believe that others experience or what they're supposed feel and feel that they are the only ones to be alchemy health and wellness doing enough. They criticize themselves and feel as if they're an outsider.  There are many things that cause anxiety and hard feelings in the season of the holidays.

JD LMFT is a therapist for families and marriages. She is a specialist in relationships and the author of "Codependency for Dummies" and "Conquering Codependency and Shame: 8 Steps to Freeing the True You," as and five eBooks. She has extensive experience in the area of codependency and addiction. Her work is influenced by her training in Self-Psychology, Voice Dialogue Dream Analysis, Jungian Therapy, Psychoanalytic Psychotherapy, Somatic Work, EFT, and Hypnosis. She also has previously worked with other therapists as an AAMFT-approved Supervisor and worked as an entertainment lawyer.

* Finances. Insufficient funds or the anxiety being unable money to purchase gifts can cause feeling of guilt and sorrow. The pressure of financial stress in this downturn in the economy is often accompanied by guilt. If you aren't able to celebrate it could be like a sigh of despair.
* Stress. The anxiety in shopping weight loss Dallas for and planning family meals even when you're already exhausted.
* Loneliness. An astounding 43 percent of Americans are alone, while 27,4 percent Americans are living on their own. If other people are with their families this can be extremely stressful for those in a lonely situation. 17 percent of people who are single over 65. In this age, health issues and mobility, as well as age could make it difficult to be able to relax.

* Grief. The loss of a loved one who isn't there with you. Seniors have more reasons to grieve.
* Estrangement. If you're not talking to relatives, a family gathering can trigger feelings of guilt, sadness anger, resentment or even an inner struggle over whether or not to talk.
* Divorce. If you're recently divorced The holidays can bring back memories of happy times, and also increase your sorrow. It's particularly challenging for children who are divorced and have to manage the parents of two different sets. Stress is heightened when married children have up to four parents to see.
* Pleasing. The effort of pleasing all your family members - deciding on which gifts to buy, who to meet and what you should do - may cause you to feel guilty and insufficient which can cause depression.
* SAD. A lot of people suffer from blues in gloomy weather because of less sunlight. This is also known as Seasonal Affective disorder (SAD).