All athletes around the world would like to perform to their optimum best. However, to do that, there is a need for constant training and pushing boundaries to improve performance. Moreover, that means that pain is inevitable. So how does one get rid of that pain, recover well and be the best version of themselves? 

Sports recovery is the way to go, and it is a severe issue for all athletes. Sports recovery aims to restore physiological and psychological processes so athletes can compete or train well and without strain. This type of recovery is complex and requires a trained professional to guide the athlete through.

Athletes use several conventional methods to enhance sports recovery. However, this article will focus on performance, physical therapy, and wellness. First off, what is performance physical therapy? It is a series of actions that enhance performance, rehabilitate injuries, improve body functions, and prevent future injuries.

On the other hand, wellness is practicing better healthy habits that promote excellent outcomes in all aspects. Simply put, it is a healthy lifestyle that allows you to thrive. Both of these are vital for sports recovery.

The most important thing to note is that our bodies and injuries might differ, so we can’t have a blanket performance physical therapy and wellness program for everyone. Instead, the therapist has to create a custom program that will address your concerns and give the results that are best suited for you.

The therapist will first run a series of tests on the athlete to determine the cause of the injury. This diagnosis and evaluation stage will also test strength, mobility, balance, and movement. Once all these tests are conducted and the therapy gets results, they can now develop a complete performance therapy and training program that is fit for that particular athlete.

Physical therapy and wellness are essential because they focus on rehabilitation and prevention of injuries. You see, one of the reasons why athletes get the same injuries over and over is because of a weak baseline. So, it matters that while one's 'normalcy' is restored, there should be an enhancement. This will further guarantee progress into being an elite athlete.

At Omni Wellness & Performance, you are guaranteed to improve your performance and lead an active lifestyle pain-free.