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NSCA Certified Strength and Conditioning Specialist Sample Questions (Q279-Q284):

NEW QUESTION # 279
The strength and conditioning professional is selecting exercises to target the core of a 20 year old female basketball player. Performance of which of the following exercises will also improve sports performance?
I. Plank
II. Deadlift
III. Push-Up
IV. Push-Press

  • A. I, II, and IV only
  • B. I, II, and III only
  • C. II and IV only
  • D. I and III only

Answer: C


NEW QUESTION # 280
Everyone can help to prevent accidents by:

  • A. Learning to use a fire extinguisher
  • B. Knowing where the first aid kit is kept
  • C. Reporting all unsafe working conditions
  • D. Doing the job how they think is best

Answer: C

Explanation:
Explanation/Reference:


NEW QUESTION # 281
How does a novice basketball player's optimal level of arousal differ from that of a professional?

  • A. It is more
  • B. It is less
  • C. It is the same
  • D. It is not related to skill level

Answer: B


NEW QUESTION # 282
Which of the following exercise protocols results in increased serum cortisol values?

  • A. 4 sets of 10 repetitions of front squats with 1 minute between sets
  • B. 4 sets of 10 repetitions of dumbbell lateral raises with 1 minute between sets
  • C. 4 sets of 5 repetitions of front squats with 4 minutes between sets
  • D. 4 sets of 5 repetitions of dumbbell lateral raises with 4 minutes between sets

Answer: A


NEW QUESTION # 283
A core exercise that emphasizes loading of the spine directly or indirectly is known as?

  • A. Structural exercise
  • B. Assistance exercise
  • C. Functional exercise
  • D. Sport Specific exercise

Answer: A


NEW QUESTION # 284
......

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